August wasn’t the best month for me/us in terms of health and fitness.
The first week of the month I was virtually confined to my bed due to lower back pain.
We spent a week in Las Cruces in the middle of the month.
Then I caught some nasty cold that prohibited me from enjoying my last week off before the Fall term started on August 23rd.
Minutes exercised: 1626
Miles walked/ran: 32.7
Minutes exercised: 1661
Miles walked/hiked/ran: 63.75
While the numbers look better than July there were 3 long hikes included in those totals. I am very proud of myself for taking 3 total days off from any activity and a few days of just walking.
I also joined the #PlankADay revolution and am going to focus on doing that daily in September. The PlankPolice called me out on twitter!
With the craptastic August over with Matt and I are revved up and determined to kick September’s proverbial ass. Our fitness goals are as follows:
5k in 35 minutes
10 mile hike
3 lb weight loss
This is how I feel about September.
What are your current fitness goals?