A day of breakthroughs

That might be a tad dramatic but I have had a rather remarkable 24 hours. I've discovered how to recreate my favorite TCBY ice cream + topping combo at home at a fraction of the caloric cost:

I decided to get my hair cut. You can hardly notice a different but I realized it was just time to get rid of the dead ends:

Best of all - I took 4.5 minutes of my last 5k PR! I actually turned off the RunKeeper coaching I normally use and decided to just run, for as long and as fast as I can. When I realized a sub-30 5k was possible I killed it in the end.

Nothing can beat that feeling.