First, I have to say thank you to everyone who left a comment on my post about my sweet Salem cat passing. I've been trying not to think about it too much this week (which hasn't been easy) so I haven't gotten around to responding to all the comments yet, but I will. Every day it gets just a little bit easier, but I still think I see him at least a dozen times a day. We are still waiting for his urn to come in and to pick up his ashes so there's still some pain to go through. I picked out an box to put his ashes in that can also fit his brothers ashes. There is a place on the outside for two photos. I'm sure I won't be able to put it anywhere that I'll see often, but I love the idea of them being together again.
And now I'm crying, again.
My workouts this week were pretty good considering I used exercise as a way to keep my mind busy.
Saturday: 4 mile run
Monday: Total Body Strength (see below)
Tuesday: Intervals. 6x400's at 8:30 pace
Thursday: Intervals. 4x800's at 8:30 pace
Friday: Upper body + Core
Normally I will work legs on Sunday but that was the day we had to take Salem in so that definitely didn't happen. Instead I just did a total body workout on Monday. I didn't even have a plan I just wrote down the exercises as I did them. It turned out to be a pretty great workout! I used a 25# weight for the squats and deadlifts, and a pair of 10# weights for the lunges and overhead press/squat combo.
I followed up the workout with my favorite protein shake. The strawberry Premier Protein flavor is amazing. Premier Protein is hosting a great promotion now where you can sign up to receive a protein bar or shake for free! Check it out here.
I've mentioned it a few times recently but my postpartum weight loss has completely stalled out. I'm only five pounds away from pre-pregnancy weight so I'm really not worried about the scale, but I could definitely tone up a lot more. I'd also like to eat far more fruits and veggies than I have been. Little man will be starting solids in two weeks and I'd love to always be eating something I'd feel comfortable sharing with him.
I think some of my anxiety could be rectified if I ate better as well. Not to mention I could always use more energy! I'm going to commit to a strict six week carb cycling and intermittent fasting program. I will be alternating low carb days with feast days, and doing mini fasts (not eating until later in the day.) I don't think it will affect my nursing supply but if it does I will cut out the mini fasts. I've also got about 125 oz of frozen breastmilk saved up!
I will also be eating gluten free and dairy free. Those are both triggers for worsening my hashimotos thyroid disease and IBS. I've been eating these fruit, nut and cheese plates for lunch as week to get the cheese out of the house! I've also been indulging in a bit more chocolate than usual because --- CADBURY SEASON. I'm so excited to see what I'll be able to do in just six weeks. I have a good feeling about this, and assuming all goes well I'm thinking of creating an online group training program so I can help others kick start some amazing lifelong healthy habits!
After the crappy start to my week I was so excited to received my first planner society kit in the mail. I've been spending a few nights a week crafting after little man is in bed and I've got a dozen different ideas for how to use the items from this kit. When we put Salem down the vet said we may see our other two cats acting differently this week. Old man Rudy has been walking around howling more, and sweet Smokey has been much more reclusive. He jumped into my lap the other day and it just felt like he was trying to cheer me up. I must say I am so excited to be putting this week behind me. I'm looking forward to starting my new fitness and nutrition plan on Monday, maybe going for a hike with Travis and the baby this weekend, and salivating over Uncle Jesse on Fuller House.
What are you up to this weekend? Have you ever tried a formal diet before? How long did it last?