Sunday: 8 miles (11:06 pace)
Monday: 6 miles (10:37 pace) + Jillian Michaels 6 week six-pack & Upper Body Strength
Tuesday: 6 miles: 6x600, 3x300 (all at 9 min pace)
Wednesday: SERIOUSLY REST DAY
Thursday: 8 miles: 6 @ Tempo Pace (9:50)
Friday: 7 miles (11:00 pace) + Jillian Michaels 6 week six-pack & Upper Body Strength
Week three of marathon training is done! My legs are tired. I've been following the advanced program from the Hanson Marathon Method and I may need to fall back to the beginners version a day or two in the next few weeks. I've stuck to the advanced plan 100% thus far and will try my best to continue to do so, but I've also dealt with over-training issues in the past (mental and physical!) and want to avoid them this training cycle.
The weather here all week has sucked. It's been rainy every day this week. Fortunately I've made it home before the rains start but it's still blah overcast weather to run in.
I struggled quite a bit with my tempo run yesterday. It's the first run of six days in a row and my legs still felt a bit tired from the last six day cycle. I had to stop and walk for a bit 3-4 times. At mile 4 I literally said out loud, "I just cannot do this today." Then I started thinking about it. Why the hell am I out here? To be a stronger runner and crush my marathon goal time. Well, I think the most progress comes from pushing yourself through things you don't think you can do so that's exactly what I did. Now, I had to stop and walk about every 1.5 miles after that but whatever. I got it done! I keep telling myself my body will get used to the higher mileage weeks again soon and as the temperatures start to drop in a few weeks these paces will become more comfortable. Thank you all so much for the feedback on my digestion issues this week! I'm feeling much better and I think I've realized I may not be having a problem with a specific food group so much as overall digestion issues. Last year when I was training for marathon #1 I had to go to the gastroenterelogist my GI issues were becoming so bad. She suggested the running may be causing ischemic colitis and I think that may be whats going on as my body transitions back into higher mileage weeks. Stress wrecks your digestive system and between mental stress and physical stress from running I think it's the equivalent of eating bricks and wondering why my stomach isn't working properly.
So, as I suggested yesterday I'm going to stick with very bland foods, do some research on food combining, and try to CHILL THE HELL OUT. Here's where I say I want to start meditation/yoga again, but I know I won't.
Plus side? The contents of my fridge have never looked so healthy before. Salem has been hamming it up for the camera all week. I wish I was half as photogenic as he is. I shared this photo on my Instagram and someone asked if he was pregnant. Salem cried the rest of the day.This is how I came home from class and found him on Monday.This is how I work with him every.single.day.And I'm pretty sure I walked in on him doing something inappropriate here.
This weekend we have rain in the forecast AGAIN so I'm not sure what Travis and I will be doing. He's working/studying basically 24/7 now so I always try to help him do some food prep on the weekends so he doesn't have to worry about cooking during the week. See, all the awesome things I brag about him for on here I try and do the same for him! We will be running both days, and if the weather happens to cooperate hopefully we'll find something to do outside. Maybe a beach day or a picnic at my favorite park here. We're easy to please.
What are you doing this weekend? What are you favorite outdoor activities to do? We need ideas!