Health and Wellness News

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11 Things We No Longer See on AirplanesBlog LandNobody Likes a Fat Talker my latest for Completely You

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How to Sprout Your Own Lentils by Lean Green Bean Blog

Elevating Your Mood With Exercise my latest for Premier Protein

One of the most incredible moments of my life happened when I completed my first half marathon. It wasn’t even part of an official race, but just a training run around my neighborhood. I was scheduled to complete 12 miles that day and I decided to push it to 13.1 because I was so close and knew I could do it. I vividly remember the moment I finished. Somewhat in shock that I just ran my first half marathon, I started to cry. I was so overwhelmed with a mix of adrenaline, exhaustion and, best of all, a newfound love of my body and what it just accomplished for me. I realized for all the years I spent criticizing my body and being unhappy for not looking ‘perfect,’ that my little legs just carried me for over 13 miles. Self-love trumps a race medal any day!


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