Health and Wellness News + AFAR Giveaway

Weekly Favorites Body

Ordinary Running Shoes Work Just Fine for New Runners

5 Great Yoga Poses for Runners

Tips for Increasing Running Mileage

The 4 Biggest Myths about Fat

4 Ways to Make Your Workout More Fun

20 Easy Ways to Live Healthier Today

food (2)

Oreo and Milk Ice Cubes

Food Court Survival: Healthy Fast-Food Options

How to Read a Food Label

88 Healthy Snacks under 100 calories

Detox Strawberry Lemonade Smoothie

17 Cooking Projects Ain't Nobody Got Time For


Meet Virginia: the 3 Legged Foster Mom Cat

Incredible Photos of 9 Desolate Ghost Towns

Seriously Funny: The Internets Class of 2013 Yearbook

Blog LandAre You Contributing to the Fitspiration Problem? by Clare at Fitting it All In

Anti-Inflammatory Eating: What, Why and How by Amanda at Run to the Finish

Check out my latest Highlightsย and Wanderlistsย for AFAR Magazine!

1 Year Subscription to AFAR Magazine Giveaway!

Open to U.S. and International Residents. If the winner is in the U.S. they will receive a print magazine subscription, if Internation the winner will receive a digital subscription.

To Enter: Simply leave a comment telling me about the most incredible trip you've been on.

Contest Closed. Winner pls email me your full name and address ASAP!

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