6 Important Strength Exercises for Runners by Mommy Run Fast
I also wrote my first of two articles for Premier Protein this week on how Vegetarians can ensure they get enough protein (without having to bring eggs with you when you leave the house!)
"Last month marked my 6 year anniversary of becoming a Vegetarian. In that time, I’ve been able to develop a well-researched and educated answer to the most common question I received, “How do you get your protein?" In a way it still amazes me that so many people are unaware of the diverse ways you can get protein without eating meat. The idea that vegetarians are perpetually starved of protein and must have so little muscle strength an energy that they struggle to keep their own heads up is absolutely comical to me!”
Want to read the rest? Check out the article here.