New Feature! In Case You Missed It

Weekly Favorites I have been thinking of doing a post like this for months now. Every morning I spend some time reading through my favorite online news sources to stay current with the latest research and trends in the health/wellness industry. I'll save a few of my favorite to share on Twitter throughout the day. I realize that many of you may not be following me on Twitter so I plan to start sharing some of the week's best articles on health, fitness, psychology and random awesomeness here. I'm not loving the 'In Case You Missed' it title - so please feel free to leave me suggestions in the comments!


Don't Make These Mistakes at the Grocery Store

McDonals and Subway Nutrition can be Equally as Bad

How to Add Strength Training to Outdoor Runs

No More Excuses! 10 Tips to Stick to Your Diet

7 Minute HIIT Workout

7 Stubborn Fitness Myths that Won't Die

5 Minute Core Workout


Can I Trust my Gut to Know I've Found True Love?


Opt out or Left Out? The Economics of Stay-at-Home Moms

Creative Resume Ideas

Maybe it's Time to Swap Burgers for Bugs, says U.N.

Inside the Paris Apartment Untouched for 70 Years

Blog Land

The Best Wordpress Plug-In's from The Lean Green Bean

Injury Rocks! from Best Body Fitness

Why it's Okay to Pin Some of your Own Posts by Katy Widrick

Some Runners will Never be Fast by Frugal Beautiful

Is Job Stress Hurting Your Health? my latest for Completely You

VIDEO: Huffington Post Live on Tanning Addiction a fun news segment I did on Monday