The Weeks Best Health & Fitness News

news news8 Cardio Myths That Are Making You Fat

Marathon Prep: Foam Rolling Exercises

How to Do the Perfect Push-Up

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The 75 Year Study that Found the Secrets to a Fulfilling Life

Brains of Dying Rats Yield Clues About Near-Death Experiences

Facebook Use Predicts Decreases in Life Satisfaction

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10 Ways to Ditch Your Cravings for Salt, Sugar and Fat

3 Unique Iced Green Tea Recipes

Gluten Free Grab and Go: Turkey, Broccoli and Egg Muffins (I make these w/o the Turkey all the time!)

newsLindsey has the greatest recipe for a Microwave Sweet Potato Muffin

Perfect quickie dinner: Portobello Pizza from Amanda

Tips & Tricks for Staying Motivated: My latest for Premier Protein!

By far the most common question I receive from those looking to start implementing healthier habits into their daily routine is: “How do you stay motivated?” For me, the answer is relatively simple. I used to be overweight and I hated it. Remembering how that made me feel is motivation enough, but at times I still struggle to make the healthiest dietary and lifestyle choices. Between working 70+ hours a week at three jobs and training for my first marathon, I’ve learned what works best to help stay on a healthy track! Read the rest here.

Food Prep