Seed Cycling for Hormonal Health by Your Trainer Paige
Fruit Pizza with Oatmeal Flax Crust on the Lean Green Bean Blog
How to Workout in Soaring Summer Temperatures my latest for Premier Protein
As a Floridian it’s not unusual for me to run in 80+ degree temperatures with near 100% humidity. This is my second summer here as a runner and I’ve learned quickly how to manage being active in extreme temperatures. If not taken seriously, working out in the heat can lead to extreme consequences like heat stroke, dehydration and even death! Read the rest here...