Weeks Best Health & Fitness News

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3 Signs Your Dehydrated During a Workout

6 Truths About Exercise that Nobody Wants to Believe

What is the Alkaline Diet?

The Post-Graduate Freshmen 15 is Real

The Only Move You Need to Tone your Entire Body

Yoga Poses to Ease your IT Band Pain

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18 Raw Recipes for Beginners

Low-Calorie Greek Yogurt Dessert Ideas

10 Tips for a Healthy Lunch

Seaweed: The Green Superfood Your Not Eating, but Should Be

Single Serve Protein Pancakes

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What America Isn't Doing that the Rest of the World has Mastered

Norman the Cat - Cutest Video Ever

Speaking of Cats: Interview with the Grumpy Cat (I cried laughing)

90's School Supplies - I've been hunting for Lisa Frank stuff now!

Beauty Secrets from the Good 'ol Days

newsFresh & Raw Pad Thai Salad from Healthful Pursuit

Homemade Chickpea Falafel from Run to the Finish

I needed this boost! 30 Motivational Running Quotes from Oatmeal in my Bowl

Energy for Life: It Starts with Food my latest for Premier Protein

When I was morbidly obese and began my weight loss journey, my only goal was simple: to lose weight. I counted my calories and ate between 1200-1500 a day. Within a few months I had lost 20 pounds but I felt terrible! I was in graduate school at the time and my diet consisted of sugar free energy drink for breakfast, a candy bar for lunch, and a 1000ish calorie dinner when I finally got home, starving. Read how I changed that mentality and embraced healthy foods as energy for my healthy life here!

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