Chickpea Salad with Baked Falafel


Chickpea Salad with Red Onion, Parsley & Roma Tomatoes Ingredients: – 1 15 oz can of Chickpeas (Garbanzo beans) – 4 Roma (plum) tomatoes seeded and diced – 1/2 cup diced red onion – 1/4 to 1/2 cup diced fresh parsley (I’m sure you could use dried here if you had that on hand) – […]

Food Prep: Egg Fried Rice with Edamame & Butternut Sqash and Lentil Stew

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I’m getting back into the routine of food prepping on Sunday afternoons. I typically make 2-3 meals that break down into a few servings each that I’ll reheat for lunch/dinner the rest of the week. I like to find recipes that incorporate vegetables as much as possible so they are ‘one pot’ complete meals (versus […]

Nutrex Spirulina: Why I’m Obsessed


The following post is sponsored by FitFluential LLC on behalf of Nutrex Hawaii. A few weeks ago I posted an update about health supplements I’m currently loving. Included on the list was Spirulina. I’ve been taking Spirulina for weeks now and I’ve noticed a significant improvement in my energy levels. Not artificial, jittery energy, but […]

My Favorite Healthy Vegetarian Recipes

Chickpea salad and baked falafel

I get so many requests for the recipes that I use that I thought I’d share a few of my favorites here today. All of the recipes I’ve created can be found under my recipe page. The recipes that I use often that I did not create myself can be found on my pinterest boards. […]

The Magical Egg White Oatmeal


I’m thrilled to introduce you all today to the breakfast that’s been filling my happy little belly up every morning for months now. I’m certainly not the first person to come up with the idea of putting egg whites in oatmeal, and I first stumbled upon the idea thanks to Andrea (who’s going to make the […]