Killer Core Plank Challenge

January 29th, 2013 | Posted by Erica House in Fitness | Health

If you remember a few weeks ago I shared a video on how to do a proper plank. In case you couldn’t tell – I love them. Almost as much as peanut butter, but not quite as much as Salem.

Plank

 

Now, I am partnering up with ChallengeLoop to encourage you all to join me in planking out the month of February!

ChallengeLoop

Here are the details: My challenge to you is to hold in plank as long as you can for at least 5 days a week for the duration of this challenge (One Month.) Whenever you complete a plank just leave a comment on the ChallengeLoop page saying how long you were able to hold it for. Whoever has a minimum of 20 entries for the month will be entered to win a fitness DVD of their choosing from Amazon.com!

The Challenge will kick-off on Monday, February 4th. I get so many questions and comments on planking so I hope you all will consider joining me! It doesn’t matter how long you can hold it for, just that you are giving it your best. I promise it will help tighten up those core muscles and give you some seriously sexy shoulders!

Speaking of challenges, the DietBet I’m hosting ends Feb. 4th and so far the 117 participants have lost an average of 4.2 pounds in 3 weeks.

Yes, I’m doing another DietBet asap. It has been incredible seeing how much people are motivating one another to stay on track with healthy eating and exercising. Got to love the power of social media!

How are your New Years Resolutions coming?

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