Your February Health Dares

Feb challenges

This post is sponsored by United Healthcare. Every month United Healthcare challenges people to three different health related dares. With each one you complete you have a chance to win some awesome prizes. February’s Dares: Do a heart healthy exercise and share a photo. Take a heart health quiz. Get active and log your exercise. […]

Easy DIY Button Heart Art

Heart Art

I know this project is a few days late for Valentines Day, but it’s the thought that counts right? The whole piece took about 2-3 hours to finish so the fact that it’s been sitting on our table unfinished for weeks is truly a testament to how lazy I can be. I am thrilled with […]

Valentines Day Weekend

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Was perfect. Everything just felt back to normal for the first time since I got back from yoga teacher training. Backtracking a little to Friday and I started off the day with the same smoothie I’ve been making all week: Publix Greenwise vanilla protein powder, 1 cup spinach, a cup of almond milk, 1/2 a […]