Butt Toning Walking Treadmill Workout

Treadmill Workout

Thanks to last weekends escapades in labor & delivery I won’t be doing this workout anytime soon, but up until last week it had become one of my favorites! I have always loved walking, but since becoming pregnant I’ve found new ways to make walking workouts a bit more challenging. I tried ruck marching, and […]

We Spent Father’s Day in Labor and Delivery

LandD

Hindsight is 20/20. Looking back on my weekend, and the pregnancy funk I was in, I think my body was trying to tell me something. Shortly after I hit ‘save’ on yesterday’s blog post (that I wrote late Sunday night) I realized my Braxton Hicks contractions were coming on more regularly, and I hadn’t felt […]

Pregnancy blues + I accidently ate meat

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Saturday morning I told Travis I’d like to take him out to eat for Father’s Day. I suggested it a day early because I suspected, correctly, that he’d like to go to our favorite Chinese buffet that’s closed on Sundays. As a vegetarian there’s usually only 2-3 options I can choose from (outside of desserts.) […]

Fitness Friday: Okay, the whole ‘pregnancy’ thing caught up to me

Workout Wrap Up

Saturday: 4 mile hike Sunday: Jillian Michaels Ripped in 30 Monday: REST Tuesday: 1 mile run + 20 min elliptical + 20 min walk Wednesday: REST Thursday: Prenatal Physique Friday: Treadmill/Elliptical for an hour The third trimester fatigue has hit me – hard. Part of it has to do with not being able to fall asleep […]

Health Bites: Can prebiotics lower anxiety? Plus, very important cat video research.

Health Bites

‘Gut Feelings': More than Heartburn, Indigestion? There are quite a few news articles this week revolving around the mind-belly connection. New research done in rats suggests that bacteria that live in the gut influence brain development, mood, and behavior. You’ve already experienced this connection on a daily basis. If you are super stressed emotionally/mentally your stomach […]

28 Week Pregnancy Update

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Hello, third trimester! It’s been a month since my last pregnancy update. Not a whole lot has changed, aside from getting a bit bigger! I’ve reached the point where I’ve had a few people say, “you look so big!” or, “he’s going to be huge!” when I tell them I’m ‘only 28 weeks’ pregnant. The […]

Fitness Friday: Workouts for the Week and Comfort Eating

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Saturday: Booty Barre Total New Body Sunday: 5k walk Monday: REST Tuesday: WALLOW Wednesday: WALLOW Thursday: Jillian Michaels Ripped in 30 + 5k walk Friday: My 500 Calorie No Equipment Workout So …. this week was sort of a bust. I felt great on Saturday but then woke up with horrible thigh cramps on Sunday morning. […]

We Are Moving To …

Alaska

We just found out on Tuesday and I am still in shock. I’ve always complained about the heat in the South but … come on! As of now we don’t know for sure when we will be moving but it will likely be in September, only a few short days/weeks after baby boy is born. Logistically, […]