Fitness Friday: The Week of Selfies

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Saturday: Chicago Sunday: Chicago Monday: REST Tuesday: XTend Barre Wednesday: 4 mile walk Thursday: REST Friday: Strength Train + Walk It’s official; I’ve fallen off the exercise bandwagon, hard. It started when we went to Ohio for Christmas and my life has just been all over the place since we got back. I did walk about […]

Fusing Fitness with Technology: EarBuds that Detect Your Heart Rate

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This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #BioSport #CollectiveBias I am a self-professed data geek. I was the Psych major who loved statistics and loathed anything having to do with counseling. My data-driven personality makes me giddy anytime I can quantify my health or wellness. […]