Week in Workouts

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  When we received our training schedule for the month a few weeks ago I dreaded this week. The worst is yet to come (15 miles Saturday with 12 at Marathon Pace) but I’m feeling so much more confident about it after a few great runs this week! Tuesday my running buddy and I did […]

Emergency Root Canal

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For the past few weeks I’ve been dealing with chronic jaw pain. My mom has TMJ and I think I’ve inherited her habit of clenching my jaw when I’m stressed. It usually comes and goes, but after all the dental work I had last month it came back – and stayed. I’ve been trying to […]

Weeks Best Health & Fitness News

Prep

3 Signs Your Dehydrated During a Workout 6 Truths About Exercise that Nobody Wants to Believe What is the Alkaline Diet? The Post-Graduate Freshmen 15 is Real The Only Move You Need to Tone your Entire Body Yoga Poses to Ease your IT Band Pain 18 Raw Recipes for Beginners Low-Calorie Greek Yogurt Dessert Ideas […]

Weekly Workout Wrap-Up

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Another successful week of marathon training! This is week 6 of 17 so I’m almost at the halfway mark. I think I may have to treat myself to my second ever massage to help get me over the mid-training hump. I’m also planning to watch the Spirit of the Marathon documentary on Netflix soon to […]

Getting my Hurr Did

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One of the worst things that can happen to a girl is finding out her hair stylist is moving. #FirstWorldProblems I’ve been going to this great woman at a Cuts-by-Us in town where I could get a style I loved for $20 (including tip!) She worked at a high-end salon before but moved away and […]

Food Prep Update

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My approach to food prepping on the weekends has evolved a bit so I decided to give you guys some insight as to how my diet has changed recently. Over the last few months I’ve phased out most gluten and dairy products. I decided to go ‘gluten light’ after being diagnosed with Hashimoto’s and reading […]