The following post is sponsored by FitFluential LLC on behalf of Detour Bar.

Smart Bar

I am extremely picky about my snacks. I used to basically eat small meals all day long and now I try to stick with three big meals, and usually a mid-afternoon snack to help keep me from falling asleep/eating dinner at 4 p.m. because I’m so hungry.

When I think about what type of snacks to keep at the house for the mid-afternoon slump I have a few basic criteria; low sugar, some protein, and not over 200 calories. Most snack or protein bars fail one (or all) of those criteria. I try to eat real foods as much as possible but if I’m at work or running errands I love having healthy bars I can grab and take on the go. I also travel a decent amount and always try to bring as much of my own food as possible so bars are another great option in that situation.

About two weeks ago I received two cases of detours SMART bars to try out. I just ate the last one today. So, I’d say going through two cases in two weeks is a pretty good indicator of my feelings toward them. I receive both the apple cinnamon and the blueberry. Their nutritional profile is amazing, and they taste delicious!

My favorite was definitely the blueberry. Whole grain oatmeal mixed with blueberries and finished with a greek yogurt drizzle. Yum!

  • Gluten Free
  • 10 grams of whey protein
  • 4 grams of sugar per 38 gram serving (one bar)
  • Good source of fiber
  • Sweetened with stevia
  • Made with organic oats

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The bars are soft and chewy, sweet without tasting artificially sweet, and keep me full long enough that I don’t get grumpy hungry before dinner time. Want to win two cases for yourself? Head over to my instagram today for my first ever Instagram giveaway!

Check out Detour Bars on facebook, twitter, instagram or their website.

What are your criteria for a healthy snack?

This weekend I took a mini road trip to hang out in middle-of-nowhere Alabama. I packed up some healthy snacks, tried to convince Salem I wasn’t leaving him for good, and hit the road.

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2014-06-20 15.48.33I went there to hang out with someone awesome (hinthint winkwink say no more) and explore an area I’ve never been to. When he was last in town I took him to one of my favorite museums, the Naval Aviation Museum, so he returned the favor and escorted me around the Army Aviation Museum. Ever since I watched the 14 hour documentary The War I’ve been so fascinated about military history.

2014-06-21 11.35.20We went and saw 22 Jump Street Saturday afternoon which I thought was hilarious. I watched This is The End recently and I can never look at Channing Tatum the same. That night we cooked a delicious veggie stir fry with brown rice and chicken (his) and faux chicken (hers.) After dinner we both had a major sweet tooth so this happened. I think this is the first real ice cream I’ve had in years (I usually do frozen yogurt or Arctic Zero.)
2014-06-21 19.00.53My life will never be the same. I think the pint was gone within 10 minutes. Hey – 80/20 ya’ll, it’s all about moderation.

Sunday we played disc golf. Well, he and a friend played and I was the unofficial cheerleader/score keeper. It’s hot as hell in the South right now so even going out as early as we did it was pretty painful. Fortunately, I was occupied with picking wild blackberries for a while and that totally made up for the heat.

2014-06-22 10.11.29On both the drive there and back I ran into some nasty weather. I HATE driving at night or in the rain as my vision is atrocious, so of course I hit rain both times. And of course I was stupid enough to take a photo of it.

2014-06-20 17.20.48Other than wishing the weekend could have lasted about 5 days longer I had a wonderful time. I managed to get a good run in on Saturday after last weeks overheating episode, but I’m not feeling to well again now. I think I’m just wearing myself a bit thin and even as I write this I’m thinking of 100 things I need to do before I leave for Fitbloggin on Thursday. I will manage, I always do, but it will be nice to have a travel free schedule for the next few weeks!

How was your weekend?

Does driving in the night/rain freak you out?


A few months ago I shared a really cool opportunity; partake in a random act of kindness and enter to win a $400 gift card.

Well, now I’m back with an equally karma positive challenge! The goal for this challenge is to make someone smile. That’s it. Take a photo of them, upload it to the We Dare You Page and you could win $400. It takes two seconds and there’s not a whole lot of entries up right now so you actually have decent odds of winning enough money to buy peanut butter for a year. Which is what I would do with it.

A few of my favorite smiles from this year:

Christina and I in New Orleans for a girls ‘take back the city’ trip

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Dad and I at a baseball game I treated him to!

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One of my favorite TED talks that I show in class every year is this one by Ron Gutman on the Power of Smiling. It’s so cute! If you aren’t already convinced on the absolutely amazing things a simple smile can do then watch this asap and go submit your smile.

This post was sponsored by United Healthcare. Now, go enter to win free money!