No excuses! Take your Vitafusion

Supplement Facts

The following post is sponsored by FitFluential LLC on behalf of Vitafusion. When I taught the Experimental Psychology Lab at UWF years ago I had the students conduct a study from start to finish for their grade in the class. Most of the time we did some sort of caffeine study and I’ll never forget one […]

Erica Does PDX


It feels like just yesterday that I made the extremely exciting announcement that I would be speaking at FitBloggin. I can hardly believe that tomorrow morning (at 6 a.m. tyvm) I’ll be on a plane headed to Portland.   I’ve spent the last week scrambling to get everything ready. I’ve got posts lined up for […]

Perdido Key mini-Vacation

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Sometimes I forget how amazing spending the day at the beach can be. I’ve lived in Florida almost my entire life and I absolutely take it for granted that the beach is less than 10 minutes from my house. I was thrilled last week when a friend contacted me to say they’d be staying at […]

Health and Wellness News


8 Ways to Get More out of Your Weekend Workouts 27 Ways to Boost Your Metabolism  Ladies, Don’t Sweat Getting Pregnant After 35 How to Control Mindless Snacking  Quitting Caffeine is Now a Mental Health Disorder 10 Sleep Mistakes Your Probably Making Beware of Breakfasts with More Sugar than a Snickers Bars Vegan Lunches You […]

Paging Dr. House

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Workouts this week were pretty average save for running in a total downpour on Tuesday! I made it about 4.5 miles in before the rain started and I must say the fear of ruining your iPhone is a great motivator to pick up your pace. Yesterday I came home from my run looking like I […]

Marathon Versus Triathlon


The time has come for me to set a goal of completing something I once would have thought impossible. Only problem is – I’m not sure which goal I want to set for myself! For the last few weeks I’ve been toying with the idea of training for a marathon or my first triathlon. Now […]