Disclosure Policy:

I love sharing amazing products I come across with you all. Most of the time, I just fell in love with something and wanted to let you all know how great it is with no encouragement or compensation from the company.


– I will receive products for free in exchange for my honest review.

– I will write a sponsored post.

– Sponsors will help fund my trips to races and conferences in exchange for advertising

If any of these happen I will disclose them 100% of the time.

Also, I act as an affiliate for Amazon.  If you click on any of the links to Amazon within this website that means I will receive a small commission if you decide to purchase anything. This helps to keep this website up and running and I thank you so much for all of your support!


While I do have my Masters degree in Psychology, I am not a licensed mental health counselor.

While I do have my personal training certificate through ACSM, I am not a doctor.

Please be sure to speak with licensed professional before starting any exercise program or if you need any counseling services.

The opinions expressed within this blog reflect my own personal experiences & beliefs and I sincerely hope they may help others on their journey to lifelong health and happiness.

For more information on the FTC’s disclosure policy please see the policy in full here.