Fitness Friday: Back to the Real World

5k

Saturday: 6 miles (11:10 pace) Sunday: 12 miles (10:40) Monday: 6 miles (10:50) + T25 Core Speed Tuesday: 4×1200 (9:00 pace) total of 6 miles (9:40 pace) + PiYo Define Lower Body Wednesday: PiYo Define Upper Body & Sweat Thursday: 10 miles (7 @ 10:00 pace) Friday: 6 miles (11:00) Total Miles: 46 For the […]

5k PR’s and Soaking up All the Sun

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With rain hijacking the last few weekends we finally had the type of weekend that epitomizes the gorgeous Spring weather in Florida. I was able to spend some time hanging out with a friend on his front porch and this photo just about sums up how perfect it has been outside. He has an incredible garden and I […]

Big News & Bigger News

Personal Records

Yesterday was truly epic! I woke up and had that “I’m going to kill it” feeling about my workout. The last 2 weeks I haven’t had as much energy for exercise as I normally do. It’s strange since I love it so much but I can only assume the stress from end of term is […]

Am I a Runner Yet?

5k

If someone were to ask me point-blank if I was a runner I’d probably hesitate, then respond with “Kind of.” I started running in March of this year. No RunKeeper, no handheld water bottle. Just going at it for 30 seconds at a time for as long as I could stand it. By May 26th I was getting a […]