Weekly Workout Wrap-Up

October 5th, 2012 | Posted by Erica House in Fitness

{My reviews of DVD’s mentioned above found here}

The highlight of the week was definitely our 5 mile run on Thursday! I love long runs. We run the same time intervals (2 minutes 30 seconds on, with a 30 second break) that we do with our shorter runs but the pace is much slower. We could actually hold a conversation this time – amazing!

Yesterday afternoon I decided to break up my routine a bit and busted out the air-popper Mom bought me last weekend. With my crazy teaching schedule I’m home at odd hours throughout the day and I spend 90% of that time working on the blog or freelance writing. Yesterday though, I wanted to relax.

I actually got into the very bad habit of making popcorn for dinner often while living the single-girl-life. It’s just so quick, involves zero clean up and is low-calorie (albeit totally nutritionally deficit).

I’ve also found that the only time I emotionally eat is when I’m stressed, and I always go for something crunchy. The chewing relaxes me or something!

I made 5 tablespoons which translates into this glorious bowl full of 200 calories. I’ll spray a little spray butter on top and sprinkle some white cheddar seasoning on it. OMG so good but not filling at all.

I tried to share some with Salem but he was evidently to full from lunch to partake in it with me.

Check back tomorrow when I share an INCREDIBLE under 100 calorie peanut butter cookie recipe! It’s a single serving microwave dish so perfect for those times you’ve got a sweet tooth but don’t need a full batch of cookies in the house!

We’re heading out to Destin on Saturday to soak up the last bit of summer. What is everyone up to this weekend?

You can follow any responses to this entry through the RSS 2.0 You can leave a response, or trackback.

13 Responses



Leave a Reply